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Gluten-Free Peanut Butter Banana Muffins

Gluten-Free Peanut Butter Banana MuffinsScore 100%Score 100%

Gluten-Free Peanut Butter Banana Muffins

The inspiration for today’s recipe is from Pinterest @eatgoodforlife. Easy, fast, healthy. Easy to make with few ingredients and quick to bake in just 25 minutes. Peanut butter makes these muffins chewy and moist. Bananas add natural sweetness and they are low in sugar with only 1/4C. Healthy for the dairy and gluten sensitive belly, as they are dairy free and gluten free. Great breakfast to go! Great lunch box treat! This gluten free recipe is a keeper!!

Yields: 12 muffins

  • 1 cup organic peanut butter
  • 2 organic eggs
  • 2 ripe bananas, mashed
  • 1/4 cup + 2 Tbsp coconut flour
  • 1/4 cup unrefined sugar
  • 1/4 cup almond milk
  • 3/4 tsp baking soda
  • 1 tsp vanilla extract
  1. Preheat oven to 350F. Line a 12 muffins baking pan with muffins paper liners and set aside.
  2. In a large bowl mix the bananas, eggs and peanut butter. I do this step with a wire whisk but you can use your electric mixer if you like. Add the remainder of the ingredients and combine.
  3. Place mixture in the prepared baking pan filling each muffin cup 3/4 cup of the way. Bake for 20-25 minutes. Remove from the baking pan and cool muffins on a wire rack until cool.
  4. Store in an air tight container for 2-3 days or you can place them in the freezer and eat as you go.
  • Preparation time: 5 minutes
  • Cook time: 25 minutes
  • Total time: 30 minutes

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About The Author


The author enjoys baking, cooking, and entertaining friends. From Spring luncheons to Sunday dinners, she celebrates loved ones with healthy and nourishing food. And, yes, always ends with a cup of coffee and dessert!

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